The Aerobics Studio has mirrors, air conditioning and a fully sprung wooden floor. The following classes are available:
Abs Blast
15 minute intensive abdominal workout
Water Aerobics
An invigorating pool workout that conditions your body without putting pressure on muscles and joints
Cardio Tone
A medium-high intensity workout with a conditioning section for the whole body
Circuit Training
A combination-training package that works the whole body, improving strength and endurance
Shape & Tone
A workout using a range of equipment to shape and tone the whole body with minimal cardio work
Yoga
Improve your flexibility, concentration and relaxation in a stress-free environment.
